When thinking about New Year’s Resolutions and all the bright vibrant ideas that flood our emotions with hope, we often end our...

Recognizing when things need change and following through with those changes are two very different things. I want to take a moment to...

If you live your life with a burning desire to be fulfilled, you’ve also probably noticed (or maybe not) that your life is in a constant...

I just want to share some of my thoughts about what reflection is and ask some questions to help with self awareness. This is because...